Description

Know the real you with the Venu 3S smartwatch, the ultimate on-wrist coach designed to support your goals — whatever they may be. Featuring a bright, colorful display and up to 10 days of battery life, this smaller-sized GPS smartwatch is purpose-built with advanced health and fitness features to help you better understand your body. Body Battery energy monitoring helps you keep your energy levels in check with personalized insights based on sleep, naps, stress, workouts and more. Improve the quality of your sleep with personalized sleep coaching and nap detection plus even more details such as HRV status (data presented is intended to be a close estimation of metrics tracked). During the day, switch up your activities with animated workouts and more than 30 built-in sports apps — including for active wheelchair users — plus advanced training features to keep you going strong. With its built-in speaker and microphone, the Venu 3S smartwatch makes it easy to make and take calls right from your wrist when paired to your smartphone — and even reply to texts by using your phone’s voice assistant. Plus, enjoy connectivity features such as music storage, Garmin Pay contactless payments (with a supported country and payment network) and more. 

Key Features

BODY BATTERY™ ENERGY MONITORING
See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.

SLEEP COACH
Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health.

BUILT-IN SPORTS APPS
Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.

BUILT-IN SPEAKER AND MICROPHONE
When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more.

WORKOUT BENEFIT AND RECOVERY TIME
Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.

HEALTH

NAP DETECTION
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE
The Venu 3S smartwatch constantly samples your heart rate, so you can stay in the know all day and night

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.

WOMEN’S HEALTH TRACKING
Track your menstrual cycle and pregnancy and get exercise and nutrition education.

HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep.

MEDITATION

MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.

JET LAG ADVISER
Monitor your sleep while traveling with personalized tips to help reduce jet lag.

HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.

RESPIRATION
See how you’re breathing throughout the day and night.

FITNESS

WHEELCHAIR MODE
Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

ANIMATED ON-SCREEN WORKOUTS
Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app

GARMIN COACH
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.

FITNESS AGE

WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

AUDIO PROMPTS FOR ACTIVITIES
Get guided audio prompts straight from your watch for run and walk activities.

INTERVAL CREATION
Build your own interval workout for running and cycling activities.

PERCEIVED EXERTION
Record your rate of perceived exertion after each workout.

INTENSITY MINUTES
Track your moderate and vigorous activity minutes.

ACTIVITY TRACKING
Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist.

VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

CYCLING POWER
Venu 3 shows power data in watts when paired with your compatible power meter or indoor bike.

CONNECT

GARMIN CONNECT APP
See your health and fitness information, connect with friends and more.

SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

ON-WRIST TEXTING
With an Android phone, respond to texts with the on-watch keyboard.

VIEW PHOTOS
With an Android phone, view photos sent to you directly from your watch’s screen.

GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.

MUSIC
Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

SAFETY AND TRACKING
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4.

CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.

TWO FONT SIZES
Choose between a small or larger font size so you can view your data with ease.

 

General
LENS MATERIAL		Corning® Gorilla® Glass 3
BEZEL MATERIAL		stainless steel
CASE MATERIAL		fiber-reinforced polymer
QUICK RELEASE BANDS		yes (18 mm, Industry standard)
STRAP MATERIAL		silicone
PHYSICAL SIZE		41 x 41 x 12 mm Fits wrists with a circumference of 110-175 mm
WEIGHT		27 g (40 g with included band)
WATER RATING		5 ATM
TOUCHSCREEN		YES
BUILT-IN SPEAKER MICROPHONE		YES
DISPLAY TYPE		AMOLED Optional Always-On Mode
DISPLAY SIZE		1.2 (30.4 mm) diameter
DISPLAY RESOLUTION		390 x 390 pixels
COLOR DISPLAY		YES
LARGE FONT OPTION		YES
WHEELCHAIR MODE		YES
BATTERY LIFE		Smartwatch mode: Up to 10 days (5 days display always-on) Battery Saver Smartwatch mode: Up to 20 days GPS-Only GNSS mode: Up to 21 hours All-Systems GNSS mode: Up to 15 hours All-Systems GNSS mode with music: Up to 8 hours
CHARGING METHOD		Garmin proprietary plug charger
MEMORY HISTORY		8 GB

Clock Features
TIME DATE		YES
GPS TIME SYNC		YES
AUTOMATIC DAYLIGHT SAVING TIME		YES
ALARM CLOCK		YES
TIMER		YES
STOPWATCH		YES
SUNRISE SUNSET TIMES		YES

Health & Wellness Monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)		YES
DAILY RESTING HEART RATE		YES
ABNORMAL HEART RATE ALERTS		yes (high and low)
RESPIRATION RATE (24X7)		YES
PULSE OX BLOOD OXYGEN SATURATION		yes (spot-check, and optionally all-day and in sleep)
FITNESS AGE		YES
BODY BATTERY™ ENERGY MONITOR		YES
ALL-DAY STRESS		YES
RELAXATION REMINDERS		YES
MEDITATION		YES
BREATHWORK		YES
SLEEP		yes (advanced)
SLEEP SCORE AND INSIGHTS		YES
SLEEP COACH		YES
NAP DETECTION		YES
HYDRATION		YES
WOMEN S HEALTH		YES
HEALTH SNAPSHOT		YES
JET LAG ADVISER		YES

Sensors
GPS		YES
GLONASS		YES
GALILEO		YES
GARMIN ELEVATE™ WRIST HEART RATE MONITOR		YES
PULSE OX BLOOD OXYGEN SATURATION MONITOR		YES
BAROMETRIC ALTIMETER		YES
COMPASS		YES
GYROSCOPE		YES
ACCELEROMETER		YES
THERMOMETER		yes (tempe™ sensor required)
AMBIENT LIGHT SENSOR		YES

Daily Smart Features
CONNECTIVITY		Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)		YES
ON-DEVICE CONNECT IQ™ STORE		YES
SMART NOTIFICATIONS		YES
TEXT RESPONSE REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)		YES
VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY)		YES
MORNING REPORT		YES
CALENDAR		YES
WEATHER		YES
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE		YES
BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)		YES
CONTROLS SMARTPHONE MUSIC		YES
PLAYS AND CONTROLS WATCH MUSIC		YES
MUSIC STORAGE		YES
FIND MY PHONE		YES
FIND MY WATCH		YES
SMART TRAINER CONTROL		YES
PAIRS WITH GARMIN CONNECT™ MOBILE		YES
SMARTPHONE COMPATIBILITY		iPhone®, Android™
GARMIN PAY™		YES
BLUETOOTH PHONE CALLING AND VOICE ASSISTANT SUPPORT		YES

Safety and Tracking Features
INCIDENT DETECTION DURING SELECT ACTIVITIES		YES
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES		YES
ASSISTANCE		YES
LIVETRACK		YES

Gaming Features
GAMING ACTIVITY		YES
GAMEON™ APP COMPATIBLE		YES

Activity Tracking Features
STEP COUNTER		YES
PUSH TRACKER		YES
MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)		YES
WEIGHT SHIFT ALERT		YES
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)		YES
CALORIES BURNED		YES
FLOORS CLIMBED		YES
DISTANCE TRAVELED		YES
INTENSITY MINUTES		YES
TRUEUP™		YES
MOVE IQ™		YES
GARMIN CONNECT™ CHALLENGES APP		YES

Gym & Fitness Equipment
AVAILABLE GYM ACTIVITY PROFILES		Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga
CARDIO WORKOUTS		YES
STRENGTH WORKOUTS		YES
HIIT WORKOUTS		YES
YOGA WORKOUTS		YES
PILATES WORKOUTS		YES
WORKOUTS FOR WHEELCHAIR USERS		YES
ON-SCREEN WORKOUT ANIMATIONS		YES
ON-SCREEN WORKOUT MUSCLE MAPS		YES
AUTOMATIC REP COUNTING		YES

Training, Planning and Analysis Features
HR ZONES		YES
HR ALERTS		YES
HR CALORIES		YES
% HR MAX		YES
RECOVERY TIME		YES
HRV STATUS		YES
HR BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES)		yes (using ANT+ or BLE)
RESPIRATION RATE (DURING EXERCISE)		yoga, breathwork and meditation only
GPS SPEED AND DISTANCE		YES
CUSTOMIZABLE DATA PAGES		YES
CUSTOMIZABLE ACTIVITY PROFILES		YES
AUTO PAUSE®		YES
INTERVAL TRAINING		YES
IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION)		YES
ADVANCED WORKOUTS		YES
DOWNLOADABLE TRAINING PLANS		YES
HRM RUNNING PACE AND DISTANCE		YES
AUTO LAP®		YES
MANUAL LAP		YES
VO2 MAX (RUN)		YES
WORKOUT BENEFIT		YES
IMPROVED RECOVERY TIME		yes (limited)
AUDIO PROMPTS		YES
TOUCH AND OR BUTTON LOCK		YES
AUTO SCROLL		YES
ACTIVITY HISTORY ON WATCH		YES
PHYSIO TRUEUP		YES

Running Features
AVAILABLE RUN PROFILES		Running, Treadmill Running, Indoor Track Running
GPS-BASED DISTANCE, TIME AND PACE		YES
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)		YES
RUN WORKOUTS		YES
FOOT POD CAPABLE		YES
RUN WALK STAND DETECTION		YES

Golfing Features
YARDAGE TO F M B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)		YES
YARDAGE TO LAYUPS DOGLEGS		YES
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)		automatic
DIGITAL SCORECARD		YES
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)		YES
GARMIN AUTOSHOT™		YES
GREEN VIEW WITH MANUAL PIN POSITION		YES
HAZARDS AND COURSE TARGETS		YES
PINPOINTER		YES
ROUND TIMER ODOMETER		YES
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)		YES
PAIRS WITH GARMIN GOLF APP		YES
TOURNAMENT LEGAL		YES

Outdoor Recreation
AVAILABLE OUTDOOR RECREATION PROFILES		Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Classic Skiing, Snowshoeing, Stand Up Paddleboarding, Rowing, Tennis, Padel, Pickleball, Disc Golf
BACK TO START		YES
TOTAL ASCENT DESCENT		YES
AREA CALCULATION		yes (via Connect IQ™)
FISH FORECAST		yes (via Connect IQ™)
SUN AND MOON INFORMATION		yes (via Connect IQ™)

Cycling Features
AVAILABLE CYCLING PROFILES		Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)		YES
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)		YES
COMPATIBLE WITH VARIA™ LIGHTS		YES
SPEED AND CADENCE SENSOR SUPPORT (W SENSOR)		yes (using ANT+ or BLE)
POWER METER COMPATIBLE		YES

Swimming Features
AVAILABLE SWIM PROFILES		Pool Swimming
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)		YES
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)		YES
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)		YES
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)		YES
AUTO REST (POOL SWIM ONLY)		YES
TIME AND DISTANCE ALERTS		YES
UNDERWATER WRIST-BASED HEART RATE		YES

Languages
DEVICE LANGUAGES		Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese

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